Weigh In record (no journal entry) for 03 March 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 42.55g | Prot: 77.33g | Carbs: 196.66g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ultra Milk Susu UHT Low Fat Source Of Calcium. Lunch: Roma Sari Gandum, Lontong Sayur, Kuah/Kaldu Kalkun (Kalengan), Ikan, Wortel Dimasak, Nasi Putih. Dinner: Sambal Matah, Wortel Dimasak, Kuah/Kaldu Kalkun (Kalengan), Ikan, Nasi Putih. more...
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Losing 0.2 kg a Week
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bsdfyldaryn110's Weight History
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