Weigh In record (no journal entry) for 03 March 2021
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.33g | Prot: 111.02g | Carbs: 128.39g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alpukat, Chia Seed, Cimory Greek Style Yogurt, Pisang. Lunch: Bawang Putih, Cabai Merah atau Rawit, Kikkoman BBQ Sauce, Telur Asin, Nasi Ketan (Ketan), Nasi Merah, Ikan Tuna. Dinner: Bihun (Dimasak), Bakso Ayam, Bakso Daging Sapi, Van Houten Coklat Bubuk, Pisang, Grass Fed Whey Isolate (Primo). Snacks/Other: Beng-Beng Beng Beng, Keripik Singkong. more...
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152 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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sysofia86's Weight History
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