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52,85 kg allhamdulillah turun lgi
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 27.84g | Prot: 40.92g | Carbs: 114.19g.
Lunch: Uleg Sambal Teri, Terung Dimasak, Paha Ayam, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.5 kg a Week
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icha nasution's Weight History
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