Weigh In record (no journal entry) for 02 March 2021
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 43.64g | Prot: 112.08g | Carbs: 260.96g.
Breakfast: Great Value Skim Milk, Jam Preserves, Peanut Butter, Breadsmith Sourdough Bread, Bananas, Coffee with Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Baked or Broiled Fish, Breadsmith Sourdough Bread, Roundy's Low Moisture Part Skim Mozzarella Cheese, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Little Debbie Fudge Brownie with English Walnuts, Breadsmith Sourdough Bread. Snacks/Other: Cuties Mandarin Orange, Gala Apples. more...
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Losing 0.2 kg a Week
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ephesiansjohn777's Weight History
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