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Kemarinnn 75kg dan skrg 74kg masyaAllaah ♡
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.44g | Prot: 68.46g | Carbs: 214.69g.
Breakfast: Telur Rebus Lunak, Pepes Ikan Mas, Bango Kecap Manis, Tahu Isi, Nasi Putih. Dinner: Paprika Merah Manis, Rendang, Puding Vanila, Cap Cay Kuah, Brokoli Dimasak (dari Segar), Del Monte Sambal Ekstra Pedas, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 3.5 kg a Week
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ayuwinangun30's Weight History
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