|
W.O caroline girvan yg epic program pke dumbble 2x 3 kg 4-5 x semingu itu sbnrnya termasuk di light exercise atau moderate yaa 🥲 yg latihannya sama tolong komen ya soalnya sy ingin lebih berbenah lg ttg kalori dan makros😉
|
53 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 47.27g | Prot: 73.38g | Carbs: 88.13g.
Breakfast: Prochiz Keju Slice, Coklat Bubuk, Sari Roti Roti Tawar Gandum (2). Lunch: Fitlife Whey Concentrate, KFC Dada Ayam Original, Kangkung. Dinner: Salak, Diamond Es Krim Rasa Vanila, Roma Sari Gandum. more...
|
Losing 7 kg a Week
|
 Comments
ihihi sama 😁 .itu udah moderate dong ... kamu pake durasi yg berapa ? kalau latihan 30 menit 5x seminggu udah termasuk moderat loh 😊
02 Mar 21 by member: umplug2
|
40-1 jam kak hehe alhamdulillah sdh di moderate soalnya msh lapar tp udah makan di bmr. Pengen naikin kuantitas makanan soalnya kualitas alhamdulillah bagus. Lapar apa doyan😂 tp ttp karbo dibawah 100 gr
02 Mar 21 by member: Ifka pratiwi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ifka pratiwi's Weight History
|