Weigh In record (no journal entry) for 02 March 2021
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102 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 157.15g | Prot: 206.54g | Carbs: 17.75g.
Breakfast: Pif Paf Coxinha da Asa de Frango, Italac Queijo Mussarela, Café, Café, Italac Queijo Mussarela, Pif Paf Coxinha da Asa de Frango. Dinner: Ovo Frito, Girardi Linguiça de Pernil Fina, Friboi Filé de Costela Maturado, Manteiga (com Sal). more...
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Losing 0.2 kg a Week
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cristianofreitas's Weight History
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