Weigh In record (no journal entry) for 28 March 2009
|
91.4 kg
Lost so far: 6.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 49.51g | Prot: 80.31g | Carbs: 199.59g.
Breakfast: yogurt vanilla, silhouette 0, 100 cal. chocolate and peanut bar, coffees, splenda, Fat Free Cream. Lunch: salsa, mild, baked nacho scoops tostitos, avacado, fat free sour cream, ground turkey. Dinner: tea biscuit, fat free cool whip, strawberries, Mashed Potato, bread, margarine, carrots, Poultry Gravy, turkey. Snacks/Other: fudge bar, ice cream sandwhich. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|