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53.30 kg gegara nge cheat hmmm gpp lh semngat mudah2an bisa 50 kg
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 32.09g | Prot: 54.44g | Carbs: 109.65g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Mentimun (dengan Kulit), Nasi Putih, Ayam Penyet. Dinner: Rujak Buah. Snacks/Other: Roti Gandum Panggang. more...
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Gaining 1.8 kg a Week
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icha nasution's Weight History
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