Weigh In record (no journal entry) for 22 November 2013
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1674 kcal
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Fat: 36.91g | Prot: 84.25g | Carbs: 248.56g.
Breakfast: Café au Lait, Bjorg Galettes de Riz Complet, Elle & Vire Beurre Si Léger 10%. Lunch: U Galette de Riz, Mandarine, Panzani Coquillettes, La Vache qui rit Fromage (17g), Picard Pavé de Thon Albacore, Sveltesse Soupe Chinoise, Picard Mélange de Légumes Vapeur. Dinner: Auchan Pêche Demi Fruit au Sirop Léger, Cantal, Fromage Brie, Bjorg Galettes de Riz Complet, Picard Coquilles aux Fruits de Mer, Panzani Coquillettes, Picard Mélange de Légumes Vapeur. more...
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2575 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Touteenrondeur's Weight History
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