Weigh In record (no journal entry) for 01 March 2021
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62 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 132.85g | Prot: 116.42g | Carbs: 120.48g.
Breakfast: Chia Seed, Grass Fed Whey Isolate (Primo), Pisang, Cimory Greek Style Yogurt, Nescafe Classic. Lunch: Sosis Daging Sapi, Sprite Sprite (250ml), Bakso Ayam, Bakso Daging Sapi, Hoka Hoka Bento Beef Teriyaki, Selada, Nasi Ketan (Ketan), Nasi Merah. Dinner: Mie Ayam, Pisang, Van Houten Coklat Bubuk, Grass Fed Whey Isolate (Primo). more...
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Gaining 2.5 kg a Week
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sysofia86's Weight History
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