|
mulai seneng gowes..
|
62.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1379 kcal
|
Fat: 58.10g | Prot: 73.90g | Carbs: 136.81g.
Breakfast: Chia Seed, Pisang, Cimory Greek Style Yogurt. Lunch: Bakwan, Dimsum. Dinner: SuperIndo Kerupuk Ikan , Kemangi, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Bugis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sysofia86's Weight History
|