Weigh In record (no journal entry) for 21 January 2011
|
71.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2011:
|
2295 kcal
|
Fat: 43.37g | Prot: 145.69g | Carbs: 349.52g.
Breakfast: wheat bran bread, Granny Smith Apples, Brooklea Natural Fat Free Tub Set Natural Yoghurt, Milk (Nonfat), Poached Egg. Lunch: Plain yogurt , Granny Smith Apples, Milk (Nonfat), Avocados, Tuna in Water (Canned), Whole Wheat Bread. Dinner: beans, tuna. Snacks/Other: Cooked Dry Chickpeas, Granny Smith Apples, Plain Yogurt (Skim Milk). more...
|
|
2120 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|