Weigh In record (no journal entry) for 28 February 2021
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84.2 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1416 kcal
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Fat: 22.25g | Prot: 56.82g | Carbs: 245.27g.
Breakfast: Плов с Говядиной, Мёд, Вода. Lunch: Каравай Лепешка Узбекская с Кунжутом. Dinner: Лаваш. Snacks/Other: Хлеб Бородинский, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
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steady weight
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Ruslan Iron's Weight History
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