|
52,85 akhirnya trun walau dikit stelah hmpir 1 minggu stuck
|
52.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1126 kcal
|
Fat: 33.22g | Prot: 46.75g | Carbs: 158.37g.
Breakfast: Top Baker Roti Stik Abon Ayam. Lunch: Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Yakult Yakult. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha nasution's Weight History
|