Weigh In record (no journal entry) for 20 November 2013
|
95 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2013:
|
2306 kcal
|
Fat: 107.21g | Prot: 131.08g | Carbs: 231.59g.
Breakfast: Mandarine, Carrefour Pains au Lait, Café au Lait. Lunch: Ananas, Auchan Fromage Blanc 20%, Carrefour Macaroni, Vinaigrette, Poireau Cuit. Dinner: Poulet Grillé Rôti ou Cuit au Four, Pommes, Camembert, Bjorg Galettes de Riz Complet, Panzani Coquillettes, Endive, Champignons, Tomates. Snacks/Other: Bellarom Chocolat Lait Extra Fin Noisettes Entières. more...
|
|
2733 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Touteenrondeur's Weight History
|