Weigh In record (no journal entry) for 27 February 2021
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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938 kcal
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Fat: 27.10g | Prot: 31.85g | Carbs: 145.25g.
Breakfast: Telur Rebus, Sunpride Pisang Single. Lunch: Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Tahu Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Sunpride Pisang Single. more...
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1972 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Dimas Teguh's Weight History
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