Weigh In record (no journal entry) for 27 February 2021
|
84.2 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1270 kcal
|
Fat: 50.60g | Prot: 93.74g | Carbs: 108.09g.
Breakfast: Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Вода, Мёд. Lunch: Белый Хлеб, Борщ с Говядиной. Dinner: Яичный Белок. Snacks/Other: Авокадо Авокадо, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|