Weigh In record (no journal entry) for 21 January 2011
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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2059 kcal
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Fat: 54.98g | Prot: 82.48g | Carbs: 315.82g.
Breakfast: Cranberry Juice Cocktail, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Banana, Extra Crunchy Peanut Butter, Miracle Whip Light, Dutch Country 100% Whole Wheat Bread. Dinner: Smokehouse BBQ Chicken Sandwich. Snacks/Other: Bottled Red Grape Juice 100%, Light Fat Free Key Lime Pie Yogurt. more...
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2132 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.3 kg a Week
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Aymee902's Weight History
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