Weigh In record (no journal entry) for 21 January 2011
|
126.5 kg
Lost so far: 1.4 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2011:
|
2121 kcal
|
Fat: 104.44g | Prot: 98.00g | Carbs: 203.74g.
Breakfast: chipotle salsa, scrambled eggs, potato bread. Lunch: Barbacoa Bowl. Dinner: Unsalted Butter Stick, Italian Sausage & Beef Lasagna, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ranch Dressing, Organic Baby Lettuce Mix. Snacks/Other: Special Request Roasted Garlic Rye Chips, Triple Chocolate Brownies, Ice Cream Cone, Activia Light Yogurt. more...
|
|
4214 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, elliptical - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Amy A's Weight History
|