Weigh In record (no journal entry) for 26 February 2021
|
83.7 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1307 kcal
|
Fat: 24.82g | Prot: 102.95g | Carbs: 164.38g.
Breakfast: Борщ с Говядиной, Мёд, Вода. Lunch: Хлеб Бородинский. Dinner: Яичный Белок. Snacks/Other: Хлеб Бородинский, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|