Weigh In record (no journal entry) for 19 November 2013
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95 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1288 kcal
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Fat: 50.68g | Prot: 64.94g | Carbs: 148.28g.
Breakfast: Café au Lait, Carrefour Pains au Lait. Lunch: Banane, Bjorg Galettes de Riz Complet, La Vache qui rit Fromage (17g), Sveltesse Soupe Chinoise, Cabillaud, Auchan Julienne de Legumes. Dinner: Poires, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Riz Blanc, Bjorg Galettes de Riz Complet, Camembert, Pamplemousse, Thiriet Ratatouille. more...
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2677 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Touteenrondeur's Weight History
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