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semoga bisa konsisten hidup sehat sampai tutup usia :)
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46 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1291 kcal
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Fat: 44.59g | Prot: 73.15g | Carbs: 153.02g.
Breakfast: Pisang Kepok Rebus, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Jamur Dimasak, Tumis Kangkung, Rendang, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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Endah diet's Weight History
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