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stuck dah hmpir seminggu
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1056 kcal
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Fat: 33.94g | Prot: 58.26g | Carbs: 126.96g.
Breakfast: ABC Kecap Manis, Telur Rebus. Lunch: Sunny Gold Tempura Ayam, Carrefour Genjer, Paha Ayam, Nasi Putih. Dinner: Sate Padang. Snacks/Other: Jus Nanas, Buah Naga. more...
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steady weight
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icha nasution's Weight History
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