Weigh In record (no journal entry) for 18 February 2021
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1267 kcal
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Fat: 29.05g | Prot: 90.98g | Carbs: 161.85g.
Breakfast: Pepaya Muda, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Campuran, Tempe, Dada Ayam, Nasi Putih. Dinner: Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya Muda, Pepaya Muda, Pepaya Muda. more...
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1987 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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aisyahmuchlis26's Weight History
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