Weigh In record (no journal entry) for 21 February 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1217 kcal
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Fat: 43.33g | Prot: 45.56g | Carbs: 169.95g.
Breakfast: Sari Roti Roti Tawar Gandum (2), V-Soy Soya Bean Milk Low Sugar (100ml). Dinner: Roma Sari Gandum, Solaria Nasi Goreng, Boiled Egg, Beef Meatballs, Cooked Mustard Greens (from Fresh). Snacks/Other: Pears , Oranges , Sunpride Banana, Alfamart Buah Naga. more...
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Losing 1.9 kg a Week
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febrina.andanti's Weight History
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