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allhamdulillah turun ke 53 stelh bbrapa hri stuck
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1033 kcal
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Fat: 25.66g | Prot: 66.70g | Carbs: 139.60g.
Breakfast: Heavenly Blush Greek Yogurt Classic. Lunch: Kacang Tanah, Sambal Goreng Kentang, Terong Balado, Sayur Tahu Toge, Nila (Ikan), Nasi Putih. Dinner: Sate Padang, Quaker Quick Cooking Oatmeal, Telur Rebus. Snacks/Other: Jeruk, Buah Naga, Nanas. more...
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Losing 3.5 kg a Week
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icha nasution's Weight History
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