Weigh In record (no journal entry) for 28 September 2016
|
105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
906 kcal
|
Fat: 31.50g | Prot: 69.91g | Carbs: 89.82g.
Breakfast: Luso Agua, Terra Nostra Queijo Flamengo, Papo Seco. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve-Flor, Ovo (Inteiro), Atum em Água (Enlatado). Dinner: Chá Verde, Cenouras, Luso Agua. Snacks/Other: Luso Agua, Omelete ou Ovos Mexidos, Terra Nostra Queijo Flamengo, Mimosa Iogurte Magro, Maçãs Fuji. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marciaviana's Weight History
|