Weigh In record (no journal entry) for 18 November 2013
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1533 kcal
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Fat: 65.69g | Prot: 88.16g | Carbs: 142.65g.
Breakfast: Carrefour Pains au Lait, Café au Lait. Lunch: Yoplait Panier de Yoplait, Pain Blanc, Camembert, Sauce de Boeuf ou de Viande, Tendriade Haché de Veau, Cassegrain Haricots Beurre. Dinner: Notre Jardin Mélange de Crudités, Pamplemousse, Yaourt Nature, Findus Pommes Rissolées, Auchan Julienne de Legumes, Picard Cabillaud Pané. more...
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2712 kcal
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Exercise:
Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Touteenrondeur's Weight History
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