Weigh In record (no journal entry) for 24 February 2021
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84.2 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1336 kcal
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Fat: 61.38g | Prot: 96.76g | Carbs: 95.84g.
Breakfast: Плов с Говядиной, Мёд, Вода. Lunch: Плов с Говядиной. Dinner: Салат Крабовый. Snacks/Other: Помидоры, Куриная Грудка, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
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Losing 6.3 kg a Week
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Ruslan Iron's Weight History
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