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udah 3 hari stuck...gegara pepper lunch..kakakaka
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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831 kcal
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Fat: 14.99g | Prot: 67.77g | Carbs: 109.74g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Kubis, Rumah Makan Sederhana Daun Singkong, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: ABC Saus Sambal , Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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steady weight
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