Weigh In record (no journal entry) for 24 February 2021
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65.6 kg
Lost so far: 7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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636 kcal
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Fat: 24.41g | Prot: 43.08g | Carbs: 60.79g.
Breakfast: Telur Bebek, Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Dada Ayam, Tempe, Nasi Putih. Dinner: Greenfields UHT Full Cream Milk, Kentang Rebus, Putih Telur, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya. more...
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Losing 2.1 kg a Week
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NINGRUMFIT's Weight History
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