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53,50 kg
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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835 kcal
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Fat: 29.76g | Prot: 38.93g | Carbs: 107.04g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Heavenly Blush Greek Yogurt Classic, Quaker Instant Oatmeal. Dinner: Soto Ayam. Snacks/Other: Nanas, Semangka, Jambu Air, Jambu Biji. more...
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Losing 0.2 kg a Week
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icha nasution's Weight History
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