Weigh In record (no journal entry) for 23 February 2021
|
65.9 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
452 kcal
|
Fat: 7.46g | Prot: 30.77g | Carbs: 60.93g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Cimory Low Fat Milk. Snacks/Other: Pepaya, Sari Roti Roti Tawar Gandum (1). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NINGRUMFIT's Weight History
|