Weigh In record (no journal entry) for 26 March 2009
|
77.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
|
|
974 kcal
|
Fat: 25.65g | Prot: 63.29g | Carbs: 119.94g.
Breakfast: anlene, boiled egg. Lunch: grilled fish, soy, nice yogurt, rice, ginger soup. Dinner: green apple fruits. more...
|
|
2587 kcal
|
Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|