Weigh In record (no journal entry) for 17 November 2013
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1140 kcal
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Fat: 50.06g | Prot: 73.56g | Carbs: 102.00g.
Breakfast: Café au Lait, Carrefour Pains au Lait. Lunch: Pomme, Fromage Brie, Salade Verte, Jean Rozé Steak Haché 10%, McCain Frites Just au Four. Dinner: Yaourt Nature, Fleury Michon Blanc de Dinde (40g), Salade Mixte. more...
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2778 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Touteenrondeur's Weight History
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