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Nu går vi emot deff - vi skall skala av 5 kg kommande 3 månader med behållen muskelmassa
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93.6 kg
Lost so far: 29.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1571 kcal
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Fat: 77.45g | Prot: 186.68g | Carbs: 29.57g.
Breakfast: Coop Lättkvarg Vaniljsmak. Lunch: Grillad Kyckling (utan Skinn), Arla Keso Naturell 4%, Stekt Ägg. Dinner: Avokado, Gurka, Gröna Oliver, Kokt Ägg, Grillad Kyckling (utan Skinn). Snacks/Other: Better You Ärt- & Havreprotein. more...
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Gaining 0.1 kg a Week
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assad.chamoun76's Weight History
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