Weigh In record (no journal entry) for 16 November 2013
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1603 kcal
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Fat: 46.10g | Prot: 56.63g | Carbs: 252.89g.
Breakfast: Honey Wheat Puffs, Lactose Free Whole Milk. Lunch: Water, Banana, Green String Beans, French's Classic Yellow Mustard, Land O' Frost Canadian Style Bacon, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Fazoli's Garlic Breadstick, Celestial Seasonings Laxatea, Splenda No Calorie Sweetener with Fiber, Twinings Chai Tea, Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Brach's Candy Corn, Grab & Go Stack Potato Crisps Pizza Flavored, Trident Sugarless Gum with Xylitol. more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Shopping - 3 hours, Housework - 1 hour, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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IamMadeline4's Weight History
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