Weigh In record (no journal entry) for 23 February 2021
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85.1 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1295 kcal
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Fat: 52.76g | Prot: 87.94g | Carbs: 112.68g.
Breakfast: Плов с Говядиной, Вода, Мёд. Lunch: Плов с Говядиной. Dinner: Мокшанский Творог 5%. Snacks/Other: Плов с Говядиной, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
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Gaining 2.8 kg a Week
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Ruslan Iron's Weight History
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