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we are on the way. dropped another lb since yesterday pretty happy with that. I know this is still getting all the left over crap from eating so much out of my digestive system, but its a step in the right direction. plan is to get a treadmill today from parent and walk or run on that for 30 min a day. I can do it.
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1059 kcal
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Fat: 26.73g | Prot: 56.55g | Carbs: 148.43g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Chicken Stock, Yellow Sweet Corn (Vacuum Pack, Canned), White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats & Honey, Crunchy Granola Bars - Oats & Honey. more...
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Losing 3.2 kg a Week
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