Weigh In record (no journal entry) for 22 February 2021
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82.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1206 kcal
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Fat: 34.59g | Prot: 89.15g | Carbs: 144.86g.
Breakfast: Queijo Minas, Limiar Pão Australiano, Pão Francês Integral, Café, Mamão, Abacate. Lunch: Banana Passa, DIA Manga Rosa , Carne de Panela, Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido. Dinner: Banana Nanica, Atlhetica Best Whey Cocco & Cioccolato. more...
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Gaining 0.2 kg a Week
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rita santana55's Weight History
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