Weigh In record (no journal entry) for 22 February 2021
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103 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1383 kcal
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Fat: 77.18g | Prot: 45.29g | Carbs: 134.36g.
Breakfast: Teekanne Mediterraner Pfirsich. Lunch: Kirschtomaten, Lachsfilet, Chinakohl, Olivenöl. Dinner: 7Days Bake Rolls. Snacks/Other: Krapfen. more...
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Losing 1.0 kg a Week
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MarkusM.'s Weight History
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