Weigh In record (no journal entry) for 22 February 2021
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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790 kcal
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Fat: 17.79g | Prot: 47.52g | Carbs: 104.90g.
Breakfast: Bakso Daging Sapi, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Cimory Low Fat Milk, Sari Roti Roti Tawar Gandum (1), Cimory Low Fat Milk, Greenfields Low Fat Milk, Greenfields Low Fat Mochaccino, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 0.6 kg a Week
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NINGRUMFIT's Weight History
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