Weigh In record (no journal entry) for 20 January 2011
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96.8 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1342 kcal
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Fat: 35.48g | Prot: 89.83g | Carbs: 170.58g.
Breakfast: peanut butter, banana, apple juice, english muffin. Lunch: chicken, bacos, dried cranberries, feta, cherry tomato, lettuce. Dinner: brown rice, Santa Fe Turkey Skillet - Weight Watchers. Snacks/Other: cottage cheese. more...
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3293 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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