Weigh In record (no journal entry) for 22 February 2021
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84.7 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1413 kcal
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Fat: 53.30g | Prot: 69.59g | Carbs: 166.17g.
Breakfast: Плов с Говядиной, Мёд, Вода. Lunch: Белый Хлеб, Борщ с Говядиной. Dinner: Лента Печенье Сдобное Венское. Snacks/Other: Плов с Говядиной, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
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steady weight
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Ruslan Iron's Weight History
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