Weigh In record (no journal entry) for 22 February 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2867 kcal
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Fat: 63.55g | Prot: 176.76g | Carbs: 377.07g.
Breakfast: Milbona Queso Fresco Batido 0%, Max Protein Good Morning Dark Chocolate, Lidl Frutos Rojos, Milbona Yogur Natural, Crownfield Nougat Pillows, MyProtein Glutamina, Myprotein Green Superfood Blend, Italiamo Sugo al Pomodoro, Lidl Tortitas de Arroz , Manzana, Milbona Yogur Línea 0% con Fruta, Myprotein Peanut Butter Crunchy, Milbona Leche Semidesnatada, Bizcocho puente. Lunch: Nutella Nutella, Lidl Tortitas de Arroz, Flor de Esgueva Queso Curado de Oveja, Jamón Serrano, Lidl Frutos Rojos. Dinner: Carrefour Corn Flakes sin Azúcares Añadidos , Lidl Frutos Rojos, Max Protein Good Morning Dark Chocolate, Mascato Filetes de Merluza Argentina sin Piel, Myprotein Slow Release Casein Vainilla, Freshona Judías Verdes Planas, Patata Cruda. Snacks/Other: Milbona Zumo Tropical, Lidl Tortitas de Arroz , HSN Sports Evowhey Turrón , Crownfield Copos Gruesos de Avena. more...
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steady weight
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javier-Fit's Weight History
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