Weigh In record (no journal entry) for 22 February 2021
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61 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1319 kcal
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Fat: 36.55g | Prot: 111.47g | Carbs: 134.97g.
Breakfast: Telur Rebus, Kurma, Ritter Sport Dark Chocolate 74%. Lunch: Kemangi, Mentimun (Kupas), Sambal Matah, Bamboe Ayam Goreng Kalasan, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Bening Bayam, PEPES TONGKOL/CAKALANG. Snacks/Other: Garuda Pilus. more...
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Losing 0.5 kg a Week
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dzaka saja's Weight History
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