Weigh In record (no journal entry) for 21 February 2021
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79.1 kg
Lost so far: 6.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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238 kcal
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Fat: 9.80g | Prot: 11.20g | Carbs: 27.45g.
Lunch: Miss Vickie's Original Chips, San Daniele Mortadella Light, Cedar Phoenicia Labneh, Byblos 100% Whole Wheat Pita Bread. more...
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Losing 1.0 kg a Week
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