Weigh In record (no journal entry) for 15 November 2013
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1634 kcal
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Fat: 79.79g | Prot: 70.67g | Carbs: 158.56g.
Breakfast: Kiwi, Café au Lait. Lunch: Fromage Bleu, Leader Price Concombres A la Crème, Bjorg Galettes de Riz Complet, Omelette ou Oeuf Brouillé, Mousline Purée. Dinner: Pamplemousse, Auchan Emmental Râpé, Picard Poireaux en Rondelles, Netto Gratin de Macaroni au Jambon. more...
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2796 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Touteenrondeur's Weight History
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