Weigh In record (no journal entry) for 15 November 2013
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60.5 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1014 kcal
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Fat: 34.53g | Prot: 29.21g | Carbs: 168.20g.
Breakfast: Gala Appels, Gemengde Groentesap (zonder Tomaat), AH Biologische Milde Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Gekookt Ei, Speltbrood. Dinner: AH Courgette, Euro Shopper Langgraan Zilvervliesrijst. Snacks/Other: Haldiram's Samosa Punjabi, Mandarijn. more...
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Losing 0.3 kg a Week
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Zaartje81's Weight History
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